Off Season Diet     This is my diet as of November 2, 2008. Current weight is 285 lbs.     Meal 1 20 egg whites (Lana's Egg Whites), 3 whole eggs, 1 cup oatmeal, 1 bagel, 1 glass orange juice, water and multivitamin.     Meal 2 8 oz. steak (top round) and 1.5 cups white rice.     Meal 3 8 oz. chicken and 1 cup brown rice.     Pre-Workout 1 serving of naNO Vapor™ and 1 serving of CryoTest™.     Workout       Post-Workout 1 serving ANABOLIC HALO™, 1 serving LEUKIC® Hardcore, 1 scoop Cell-Tech™ Hardcore, 1 serving Glutamine and 1 serving of Vitamin B.     Meal 4 10 oz. of chicken and 3 cups white rice with onions and garlic.     Meal 5 8 oz. chicken and 1 cup brown rice.     Meal 6 3 scoops of Nitro-Tech® Hardcore, 1 cup oatmeal and 1 banana.     Meal 7 14 egg whites (Lana's egg whites) and 1 cup oatmeal.     Before Bed 1 serving of each of the following: Glutamine, Zinc, Calcium, Magnesium, Vitamin B Complex and Vit C.     Looking for a great fat free oatmeal cookie recipe? Click here.