2008 Off Season Nutrition Strategy     Meal 1 15 egg whites, 2 whole eggs, 4 slices of Ezekial toast, 1 cup (dry) of Ezekial with one cup of coffee.     Meal 2 10 oz. steak with 2 cups of rice.     Pre-Workout 1 scoop of Cell-Tech.     Workout Train for an hour {workout guidelines below}     Post-Workout 1 scoop of Cell-Tech with 3 scoops of Anator P70.     Meal 3 10 oz. of chicken with 4 cups of rice (cooked).     Meal 4 10 oz. of buffalo meat with 2 cups of rice.     Meal 5 10 oz. of turkey, one cup of Ezekial cereal and 2 slices of Ezekial bread.     Meal 6 3 scoops of Nitro-Tech and 4 slices of Ezekial bread.         Looking for a great fat free oatmeal cookie recipe? Click here.