Another weekend down....trained chest yesterday. It is back day today. Backing down to one session of cardio for a bit. I will just hit it hard the cardio for a hard session in the morning before breakfast. I used the eliptical and the bike yesterday, I will use the stairs this am. 

up this am @ 830am: Cardio for 45 minutes on stairs

Diet:

meal one: 2 cups egg whites, 1 cup Quaker Oats, 1/2 banana, 1 splenda, one cup black coffee

meal two: 12 oz Eat to Grow tilapia (www.eattogrow.com, ETG) baked, 12 oz baked sweet potato

meal three: 12 oz ETG tilapia on foreman, 10oz baked red potato

meal four: 12 oz ETG ground turkey, 1 cup of white basmati rice, 1 teaspoon mild salsa

meal five: 10oz ETG tilapia, 1/2 cup rice

meal six: 12 oz ETG filet mignon on foreman, steamed veggies

Pre workout:

Muscletech's Neurocore (www.muscletech.com)

Post Workout:

Nitrotech Hardcore Proseries Vanilla

Back

4 set each:

pull ups

pulldowns wide to the front

bent bar rows

T bar rows

1 arm dumbbell rows

seated cable row

Schiek product used: Power lifting straps, basic padded lifting straps, leather Jay Cutler Series weight belt (www.jaycutler.com, under store, accessories)