Hard to believe that this will be my last full week of training hard before the show!! I am training shoulders today. Muscletech is in town and is doing some filming of my workout. I am taking it day by day as far as diet and cardio...it is all really weight dependent at this point. I feel good and I feel I look great at this  point...but it all comes down to 2 days, and that is all that really matters. 

Up at 10am today. I trained late last night at LVAC. NO cardio this am. More than likely, an easy 30 minutes after training today.

Diet: same diet as yesterday

meal one: 1 cup egg whites, 6 oz Eat to Grow filet mignon (www.eattogrow.com, ETG), 1/2 avocado, 1 cup quaker oats

meal two: 10 oz ETG chicken breast on foreman grille, 1 cup white basmati rice

meal three: 12 oz ETG tilapia, 12 oz baked sweet potato, broccoli

meal four: 8 oz ETG bison burger, 1 cup white basmati rice

meal five: 10 oz ETG ground turkey, 12 oz red potato slices on foreman grille

meal six: 10 oz ETG filet mignon, 1/2 cup white rice

meal seven: Nitrotech Hardcore Pro Series

Pre workout:

Muscletech's Neurocore

Post workout:

Nitrotech Hardcore vanilla

DELTS

4 sets, 10-12 reps each

seated side laterals

dumbbell shoulder press

front barbell raises standing

Icarian side raise standing machine

rear delt fly machine

Reverse cable flyes

Traps: dumbbell shrug, upright raises barbell

basic padded lifiting straps, Jay Cutler signature leather weight belt