I cannot believe that it the last day of August. This diet has flown by. I have been in such a tunnel during this entire diet....completely focused. I trained biceps and triceps late last night. Today is shoulders. I have a photo shoot with SmartShake tomorrow and then shooting with Per Bernal for MD over the weekend. It's coming down to the last few weeks of prep. I am going to give it my all as I have done for the last few months.

Up today at 930am

Cardio: 

30 minutes, before before breakfast: stairs....sweat so much...Hydroxycut really helps to work up the sweat!!

*** depending on my weight and meals, I will probably do a second session of cardio this evening.

Diet:

meal one: 10 oz Eat to Grow chicken breast (www.eattogrow.com, ETG), 1 cup oatmeal, 1/2 teaspoon salsa

meal two and three: 12 oz ETG tilapia on bbq, 6 oz sweet potato baked, 1/2 teaspoon guys original bbq sauce (sugar/gluten free..www.guysbbq.com)

meal four: 8 oz ETG bison burger, 1/2 cup white rice basmati

meal five: 8 oz ETG salmon, 1/2 cup white rice

meal six: 12 oz ETG filet mignon, grilled asparagus with balsamic vinegar

meal seven: Nitrotech Hardcore Pro Series

Pre workout:

AminoFx Hardcore

Neurocore (www.muscletech.com)

Post workout:

Nitrotech Hardcore Pro series vanilla

***** all Muscletech mixtures are stored in my 3 compartment SmartShake Signature Series Shakercup....if you dont have one yet....it is time that you do!!! Its has made my supplementation so much easier and so much less messy!! (www.smartshake.com or www.gnc.com)

DELTS

4 sets, 10-12 reps each

seated side laterals

dumbbell shoulder press

front barbell raises standing

Icarian side raise standing machine

rear delt fly machine

Reverse cable flyes

Traps: dumbbell shrug, upright raises barbell

basic padded lifiting straps, Jay Cutler signature leather weight belt