Hot, Hot week here in Las Vegas. The weather will still be perfect for those fans that will be flying into Las Vegas for the Olympia. Def still pool season here!!It is going to be a big weekend here....Olympia and fight weekend!! The next couple weeks, I will still be training with a high intensity...as we get closer to the show, the training will be used to pump up, rather than full on intensity. I am getting very lean at this point. For that reason, I will be backing down on the cardio to one session, depending on my daily weight and diet. I am going to continue with my therapy with Jason and I believe that Derik Farnsworth will  be flying in from San Diego in the next week or so to work on me again. It is so important to keep my muscles healthy during the intense diet and training. 

Cardio:

Up at 9am: 40 minutes before breakfast: 25 stairs/13 stationary bike

Hydroxycut Hardcore Pro Series...one dose prior to cardio, and throughout the day (www.muscletech.com)

Diet:

meal one: 1 cup egg whites, 6 oz Eat to Grow ground turkey (www.eattogrow.com, ETG), 1/4 avocado (mix it all together), 3/4 cup Quaker Old fashioned Oatmeal, 1 splenda, 1 cup black coffee

meal two AND three: 12 oz ETG tilapia baked (I have come to realize that baking the fish keeps it moister than foreman, although foreman is quicker!), fresh lemon, Mrs.Dash tableblend, 6 oz red potato baked

meal four: 10 oz ETG chicken breast on the bbq, marinated in balsamic vinegar and mrs. dash,  1/2 cup white basmati rice

meal five: 12 oz ETG tilapia on foreman, 8 oz sweet potato slices on foreman

meal six: 12 oz ETG filet mignon (leanest filet I have ever seen!!), asparagus

Pre workout:

AminoFX Hardcore

NanoVapor 

Post workout:

Nitrotech Hardcore Pro Series, strawberry

***** I am able to store all 3 mixtures separately in my Signature Series SmartShake Shaker cup....this shaker cup has 3 separate compartments for storage and can also be used as a water bottle!! (www.smartshake.com, www.gnc.com)