Happy Monday morning! .....its time to burn down another week towards the Olympia, and the Sheru Classic! In these next few weeks, I will continue to tan, finish gathering music for my routine and also start practicing my posing routine, as well as my mandatory poses. It may look easy to be standing on stage and holding poses, but if the judges put you through many comparisons...it is very tiring. The only way to build up that type of endurance is to practice holding those poses!

Cardio:

one session: before breakfast w Hydroxycut Hardcore Pro Series

45 minutes: treadmill & eliptical today

Diet:

meal one: 2 cups egg whites, 1/4 avocado, 1/4 cup cream of rice, 1 cup black coffee

meal two and three: 12 oz Eat to Grow Tilapia (www.eattogrow.com, ETG), fresh lemon, 8 oz sweet potato baked

meal four: 8 oz ETG bison burger on grille, grilled asparagus w balsamic vinegar, 1 cup white basmati rice

meal five: 10 oz ETG tilapia on foreman grille, 1/2 cup white rice

meal six: 12 oz ETG filet mignon, steamed veggies

Pre workout:

Neurocore (www.muscletech.com)

Post workout

Nitrotech Hardcore Pro Series strawberry

Training:

biceps: 4 sets, 10-12 reps

preacher curls

one arm dumbbell hammer curls

2 arm overhead cable

isolation curls

barbell curls

one arm concentration curl dumbbell

triceps: 4 sets, 10-12 reps

rope pressdown

wide grip pressdowns

close grip bench

bodyweight dips

overhead cambered bar extensions

abs: 4 sets each, 20 reps

crunches

leg raise

sit ups

calfs: seated, 6 sets