Its time to train lats tonight!! Another weekend down....closer to the O. I head to San Diego this coming weekend for the 619 Muscle event. It has always been a great time. 

Cardio: ONE session this am only. 45 minutes hard on the stairs.

A few more weeks of Hydroxycut Hardcore Pro Series! Its been keeping my metabolism cranking

Back

4 set each:

pull ups

pulldowns wide to the front

bent bar rows

T bar rows

1 arm dumbbell rows

seated cable row

Schiek product used: Power lifting straps, basic padded lifting straps, leather Jay Cutler Series weight belt (www.jaycutler.com, under store, accessories)