Late start to the day today.... AND it is Scrappy's 16th birthday today. We purchased Scrappy when he was one year old...he had been abused by his previous owner. Kerry wanted a puppy, but when I saw Scrappy in his cage, looking sad and helpless...I knew I had to take him home. Needless to say, we brought his home and he destroyed our apartment. It took him awhile to warm up to us and the other dogs. From then on....he followed me everywhere...to the gym, state to state, to shows. He is like the mascot of bodybuilding. We are so fortunate that he is doing ok and  is here to celebrate his 16th. He has a sensitive stomach, so no cake or ice cream for him....just his favorite PartyAnimal canned natural dog food, a balloon, and a new bone 

Cardio: one session this am: 40 minutes: treadmill/stationary bike, prior to breakfast

Diet:

Sometimes it feels like groundhog day....meal after meal...no cheat meals, I don't believe in cheat meals or days when dieting. I will have all the time in the world after September!!

meal one: 1 cup egg whites, 4 oz Eat to Grow chicken breast grilled (www.eattogrow.com, ETG), 1 cup of Old Fashioned Oatmeal, no coffee

meal two: 12 oz ETG tilapia baked w lemon, 1 cup white basmati rice

meal three: 12 oz ETG ground turkey, 1 cup white rice, 1 teaspoon mild salsa

meal four: 12 oz ETG tilapia baked (stays moister baking it than when on foreman), 8 oz baked sweet potato

meal five: 10 oz ETG tilapia, 1/2 cup rice

meal six: 12 oz ETG filet mignon, veggies

if I am still up and hungry.... one shake of Nitrotech Hardcore Pro Series Vanilla

Pre workout:

Muscletechs Nanovapor

Post workout

AminoFX Hardcore (www.muscletech.com)

Training:

DELTS

4 sets, 10-12 reps each

seated side laterals

dumbbell shoulder press

front barbell raises standing

Icarian side raise standing machine

rear delt fly machine

Reverse cable flyes

Traps: dumbbell shrug, upright raises barbell

basic padded lifiting straps, Jay Cutler signature leather weight belt