Another day older and another day closer to the Sandow! I made it through my birthday without any sweets. Lucky for me, that sweets are not something I normally crave. Great arm session yesterday at LVAC....Delts today.I did not make it to therapy yesterday, so hopefully today I will. I wish I enjoyed eating fish more, this is the one protein source that gets me leaner. I have worked my way up to 3 meals of tilapia per day...thank God for Eat to Grow...!!

Cardio: again today... two 45 minute sessions, one am, one pm..mostly stairs

I still continue to take my Hydroxycut Hardcore Pro Series, before I start start and throughout the day. I continue to drink a ton of water, especially with the heat here in Vegas. 

Diet: ...since I am eating multiple meals of fish and sweet potato, I do cook/bake big batches all at once, so that I can just reheat.

meal one: 1 cup egg white, 6 oz Eat to Grow (www.eattogrow.com, ETG) ground turkey fried in pan, mix all together, 1/4 cup dry cream of rice, one splenda, no coffee

meal two: 12 oz ETG tilapia baked in oven, fresh lemon, mrs. dash spices, 8 oz sweet potato baked

meal three: 12 oz ETG tilapia baked, 1 cup white basmati rice, 1/4 teaspoon mild salsa

meal four: 10 oz ETG grilled chicken breast, 8 oz sweet potato baked, 1 teaspoon guys original bbq sauce (sugar/gluten free...www.guysbbq.com)

Pre workout:

Muscletechs new Neurcore (www.muscletech.com)....a def must try!!!

Post workout:

Nitrotech Hardcore ProSeries....................all conveniently stored in my SmartShake Signature Series shakercup (www.smartshake.com or www.gnc.com)

meal five: 12 oz ETG tilapia on foreman, 1/2 cup white rice

meal six: 12 oz ETG filet mignon, grilled veggies

meal seven: Nitrotech Hardcore Pro Series vanilla

Training:

All about the delts today!!

4 sets, 10-12 reps each

seated side laterals

dumbbell shoulder press

front barbell raises standing

Icarian side raise standing machine

rear delt fly machine

Reverse cable flyes

Traps: dumbbell shrug, upright raises barbell

basic padded lifiting straps, Jay Cutler signature leather weight belt

Eat To Grow skinless chicken breast vs store bought chicken:  *****  helpful facts.... this company has truly made a difference in my physique (www.eattogrow.com)

STORE CHICKEN---- even skinless all natural store bought chicken is pumped with up to 18% sodium solution.

This does 3 things:

* adds to the weight of the chicken, which is sold by weight...
* adds unwanted sodium and flavor enhancers to the chicken...Eat to Grow feels like the athlete should 
control the amount of sodium desired!!
*makes an inferior product taste better

EAT TO GROW chicken ......      is all natural, hormone free, antibiotic free, not pumped with added water or flavor fillers, no added sodium.
Their chicken lasts longer in the fridge, and ironically, their chicken is not laden with preservatives, yet it
several days after being cooked in the fridge and still tastes amazing after re-heating...!!! (www.eattogrow.com)