Tackled a late night training session with my Olympia nutritional advisor, Hany Rambod, last night. Great back workout! Everything seems to be progressing as we have hoped! We are inching closer to the USA BB show this weekend at UNLV. Most of the athletes will be rolling into town today. The Las Vegas gyms will be swarmed with new IFBB  Pro potentials!! The show is held at the Artemus Hall at UNLV, always standing room only at this Jon Lindsay show!

Cardio: up at 730am, cardio 30 minutes on stairs, Hydroxycut Hardcore Pro Series heated me up good this am

Meals:

meal one: 1 cup egg whites, 6 oz of Eat to Grow filet mignon on foreman (www.eattogrow.com, ETG), 1 cup Quaker Old Fashioned Oats, 1/2 banana, 1 cup black coffee

meal two: 12 oz ETG grilled chicken on bbq, 8 oz of sweet potato baked, 1 tsp mild salsa

meal three: 10 oz ETG grilled tilapia on foreman, 1 cup white basmati rice from rice cooker (best investment besides the foreman!)

meal four: 12 oz ETG ground turkey, 1 cup white rice, 1 tsp mild salsa, mix it all up

**** all my powders are stored in my Signature Smartshake shaker cup, 3 compartments ...wish this had been around when I first started my career..makes my pre and post shakes so much easier!! (www.smartshake.com)

Pre workout:

Muscletechs NanoVapor (www.muscletech.com)

Post workout

Muscletechs AminoFX mix (aminos/glutamine for muscle repair) & Nitrotech Hardcore Pro Series, chocolate

meal five: 10 oz of ETG tilapia broiled with lemon, 1/2 cup white rice

meal six: 12 oz ETG filet mignon, grilled veggies

If you havent tried ETGs filet...it is the leanest filet that we have ever used. Kerry used to have to cut all the fat off store bought meat, but now nothing has to be cut off! No hormones, no preservatives...they come individually shrink wrapped which is great for dosing and defrosting...www.eattogrow.com.