It is an exciting week for the bodybuilding community.... the USAs are at UNLV in Las Vegas at the end of the week! Good Luck to all the friends, families, and most importantly the competitors!! It is always a packed and exciting show, and from what I am hearing...this year is not going to be any different! The weather in Vegas has been great, humidity finally is gone. Hopefully the competitors can relax and enjoy Vegas and maybe even chill at some of the great pool after the show....if you need a host here for best new club and pool, my good friend Andrew Flynn can help you This e-mail address is being protected from spambots. You need JavaScript enabled to view it , 702-427-3595, or facebook.com/flynneeeee.

  Chest is on schedule for today with 2 sessions of cardio. I will probably try to get a therapy session in with Dr. Mike. I see Jason for my 2 hour therapy midweek. We finally got our shipment of swollen monkey tshirts...sizes small through 3xl, as well as sleeveless sizes small through 3xl....check them out!!

Up this am at 830am.....stairs 30 minutes, prior to breakfast, Hydroxycut Hardcore Pro series (www.muscletech.com)

Diet:

meal one: one cup egg whites, 6 oz Eat to Grow Bison burger, mix it all together (www.eattogrow.com, ETG), 1.5 cups Quaker Old Fashioned Oatmeal, one cup black coffee

meal two: 12 oz ETG tilapia on foreman grille, fresh lemon squeezed over it, 10 oz sweet potato baked

meal three: 12 oz ETG grilled chicken breast, 1.5 cups white basmati rice, 1 teaspoon salsa mild

meal four: 10 oz ETG tilapia broiled, lemon, mrs. dash original seasonins, 1 cup white rice

Pre workout: all my powders fit perfectly in my Signature SmartShake cup (www.smartshake.com)

Muscletech Nanovapor 

Post workout:

AminoFX and Nitrotech Hardcore Pro Series

meal five: 12 oz ETG tilapia, 1/2 cup white rice

meal six: 12 oz ETG filet mignon, 1 teaspoon guys original bbq sauce (gluten/sugar free, www.guysbbq.com), grilled veggies

Training:

CHEST

incline hammer press

flat dumbbell fly

flat dumbbell press

pec dec

pull overs

4 sets each, 10-12 reps

Schiek equipment: leather  weight belt, basic padded lifting straps (can find at www.jaycutler.com in my store under accessories!)

ABS:

rope crunches

leg raises

sit ups