Leg day was a huge success. Split sessions seem to be working out the best for me when it comes to legs. I trained them so hard and fatigued them so much that I did not do cardio after session 2 as anticipated...I could barely walk. Instead, I went home, continued on my meal schedule, and rested....preparing to wake up this am and hit 60 minutes on the stairs. Time to sweat!!!!  I have been tanning a few times a week at the salon as well as trying to catch some natural sun here in Vegas. It is almost time to start practicing posing...more so for the endurance factor on stage, when they put us through each call out. Holding those poses takes a lot out of a competitor. It is also time to start thinking about music and a posing routine. So much goes into a competition, especially the Mr. Olympia competition, where it is a weekend full of commitments, as well as the show. Look forward to seeing all my fans once again in September!!

Up at 8am, cardio on empty before breakfast, on stairs....first dose of Hydroxycut Hardcore Pro series before cardio

***so starving by the time I got done with cardio!!

Diet:

meal one: 1 cup of egg whites, 6 oz of Eat to Grow filet mignon (www.eattogrow.com, ETG), 1/4 cup (dry) cream of rice, 1 splenda, 1 cup black coffee

meal two: 10 oz  of ETG tilapia, Mrs. Dash original flavor, lemon, broiled, 10oz sweet potato baked

meal three: 10 oz of ETG chicken breast (preservative free) grilled on foreman,8 oz of sweet potato slices on foreman

meal four: 10 oz of ETG tilapia on foreman grill, lots of lemon squeezed on it!, 1 cup of white basmati rice from rice cooker

Pre workout: 

Muscletechs new Neurocore (www.muscletech.com)

Post workout:

AminoFX & Nitrotech hardcore proseries vanilla...(aminos, glutamine, & whey protein...in my Smartshake cup! www.smartshake.com)

meal five: fish, fish, fish... 10 oz ETG tilapia grilled on bbq, grilled veggies, 1/2 cup white rice, 1 teaspoon salsa

meal six: 12 oz ETG filet mignon, veggie (I really look forward to this red meat meal all day!!!)

Training:

biceps: 4 sets, 10-12 reps

preacher curls

one arm dumbbell hammer curls

2 arm overhead cable

isolation curls

barbell curls

one arm concentration curl dumbbell

triceps: 4 sets, 10-12 reps

rope pressdown

wide grip pressdowns

close grip bench

bodyweight dips

overhead cambered bar extensions

abs: 4 sets each, 20 reps

crunches

leg raise

sit ups

calfs: seated, 6 sets

Schiek: leather lifting straps, leather weight belt ( www.jaycutler.com..accessories)