My second cardio session last night was stairs. It was hot hot hot in the garage!! That's one way to lose some water! Today is legs. I am going to train another split session. It seemed to work out the best for me last week. Hamstrings in the am and Quads in the pm....rest and eat in between. Days are racing along now that I am in the swing of things.

Up this am @ 8. NO cardio this am. I don't want to fatigue my legs prior to training them today. I will do 30 minutes after training quads tonight.

Diet:

meal one: 2.5 cups egg whites, 1/4 avocado, 1 teaspoon salsa mild, 1.5 cups of Quaker old fashioned oatmeal, 1 cup black coffee

meal two: 10 oz Eat to Grow (www.eattogrow.com, ETG) tilapia, one cups white basmati rice, lemon broiled

meal three: 10 oz grilled ETG chicken breast (no preservatives), one cup white rice, 1 teaspoon guys original bbq sauce (guysbbq.com)

meal four: 12 oz ETG tilapia on foreman, 10 oz sweet potato slices on foreman, mrs. dash seasoning

pre workout:

Muscletech's Neurcoe

post workout

AminoFX, Nitrotech Hardcore Pro series vanilla.........all mixtures fit great in my 3 compartment Jay Cutler Signature Series SmartShake Shaker cup (www.smartshake.com)

meal five: 10 oz ETG tilapia broiled with lemon, 1/2 cup white rice

meal six: 12 oz ETG Filet mignon, grilled veggies

Training:

hamstrings: morning session

lying leg curls, seated leg curls, one legged curls 10 reps, one warm up set, 3 working.

quads: evening session

leg extensions, warm up 2 sets,

inverted leg press, hack squats, free bar squats, lunges, finish with extensions. 10 reps for each set, one warm up set, 3 working sets...8 reps for free bar squats.

Schiek  knee wraps, leather Jay Cutler Schiek liftling belt, Schiek basic padded lifting straps