After my continuos days of training and 2 hour therapy session last night....I am ready for today...OFF from training, yet NEVER off from cardio. I will do both cardio sessions today. I need the rest from the weights. Workouts have been intense. 

Cardio:

up at 830am, one hour of cardio: 30 on stairs, 30 eliptical

2nd session: 30 minutes stairs, evening time

supps: Hydroxcut Hardcore Pro series throughout the day

Diet:

meal one: one cup egg whites, 6 oz of Eat to Grow Bison patty (8oz patty=48 grams protein, 98%lean) (www.eattogrow.com, ETG), 1/4 cup dry cream of rice, one splenda, one cup black coffee

meal two: 10 oz ETG tilapia on foreman, lemon pepper seasoning (100% organic tilapia), 1.5 cups white basmati rice

meal three: 10 oz ETG ground turkey fried in pan with Mrs. Dash seasoning, 8 oz sweet potato baked (mix it all together!)

meal four: 10 oz ETG tilapia foreman, 1 cup white rice, lemon

meal five: 10 oz ETG tilapia broiled, 1/2 cup white rice

meal six: 12 oz ETG filet mignon, grilled asparagus and broccoli