Leg training went great yesterday. I decided to do a split session. This allowed me to recover and focus on each muscle group with all my intensity. I posted a couple pictures on facebook of my favorite..... walking lunges. We have a new puppy, his name is Fenway. Cute little guy. He's a Yochon(..Yorkie, bichon mix). He is getting along well with the other dogs, especially Scrappy. Scrappy is doing great...soon to be 16 in  few weeks!! Training arms today.

Up at 7:30 am, cardio 45 minutes on empty, eliptical and stationary bike. Most days now consist of double cardio sessions: one before breakfast and one after I train.

Diet: 

meal one: 6oz of Eat to Grow filet mignon (www.eattogrow.com, ETG)on foreman grille, 1 cup egg whites, 1/4 avocado, 1 cup Quaker old fashioned oatmeal, 2 cups coffee black

meal two: 10 oz ETG tilapia broiled with lemon, 10 oz of sweet potato slices on foreman grille (best way to eat them!)

meal three: 10 oz of ETG Bison Burger on bbq, 1 cup white basmati rice from rice cooker, 1 teaspoon guy original bbq sauce (www.guysbbq.com)

meal four: 10 oz ETG tilapia on foreman grille, 1/2 cup white rice, 2 teaspoons mild salsa

Pre workout: Muscletechs NanoVapor (www.muscletech.com)

Post workout: AminoFX and Nitrotech Hardcore Pro series, vanilla

meal five: 2 cups egg whites, 1 cup Quaker old fashioned oatmeal (sometimes I like breakfast for dinner!!)

meal six: 12 oz ETG filet mignon (almost zero marbeling in their filets, have never seen meat so lean!)

*** My only source of hydration is still water...minus the coffee in the am. Still 2+ gallons per day. I have been very consistent with my Hydroxcut Hardcore Pro series throughout the day. My appetite is good which means my metabolism is in full effect. 

Training:

biceps: 4 sets, 10-12 reps

preacher curls

one arm dumbbell hammer curls

2 arm overhead cable

isolation curls

barbell curls

one arm concentration curl dumbbell

triceps: 4 sets, 10-12 reps

rope pressdown

wide grip pressdowns

close grip bench

bodyweight dips

overhead cambered bar extensions

abs: 4 sets each, 20 reps

crunches

leg raise

sit ups

calfs: seated, 6 sets

Schiek: leather lifting straps, leather weight belt ( www.jaycutler.com..accessories)