A well needed rest day yesterday. Feel rested and ready to get back into the gym today. Chest day. Therapy is on the schedule today with Dr. Mike as well. I see two different therapists in town...Dr.Mike at AMT, he uses many different types of modalities and can also adjust my crooked spine and off set hips as well in the process. I also see Jason, who is my deep tissue therapist...Jason's session are 2 hours long and I only see him once a week. His sessions are brutal, but such an important part of my muscle recovery and pliability.

Up at 8am: cardio on empty, stairs, my best buddy Scrappy watched me doing stairs this am...he was probably worried I might pass out...my garage is so hot right now, its like a sauna. 40 minutes.

Diet:

meal one: 2 cups egg whites, 4 oz Eat to Grow bison (www.eattogrow.com, ETG) fried in fry pan and then mixed with the egg whites and little broccoli, 1/4 cup of cream of rice (dry), one splenda

meal two: 12 oz of ETG tilapia grilled on grille, lemon pepper seasoning ( I found a great basket to place fish in to cook on the grille, cooks fast and not dry), 1.5 cups of white basmati rice

meal three: 10 oz ETG chicken breast, marinated in balsamic vinegar, 10 oz of red potato slices on forearm, one teaspoon of guys bbq sauce original (www.guysbbq.com, gluten/sugar free)

meal four: 10 oz ETG tilapia, broiled with lemon, one cup white rice, one teaspoon salsa

Pre workout: Muscletechs Neurocore (www.muscletech.com)

Post workout: AminoFX (amino,glutamine mix), Nitrotech Hardcore Pro series

meal five: 12 oz salmon sashimi (still like it better raw!!), 1/2 cup white rice

meal six: 12 ETG filet mignon, grilled veggies

Training:

incline hammer press

flat dumbbell fly

flat dumbbell press

pec dec

pull overs

4 sets each, 10-12 reps

Schiek equipment: leather  weight belt, basic padded lifting straps (can find at www.jaycutler.com in my store under accessories!)