I am going to take an "off" training day today. I have been training so hard. I seem to be sore all over. Sometimes, you just have to listen to your body. Eventhough it may be an off day from training, there is no such off day from cardio!!

Up at 830am, slept in a little. Cardio on empty 45 minutes. 30 on stairs, 15 eliptical

meal one: 2 cups egg whites, one whole egg, 1/4 cup (dry) cream of rice, one cup coffee black

meal two: 12 oz of Eat to Grow (www.eattogrow.com,ETG) chicken breast baked, 10 oz sweet potato baked

meal three: 10 oz ETG tilapia broiled w lemon, one cup white basmati rice, one teaspoon salsa

meal four: 10 oz ETG ground turkey, one cup white basmati rice, one tablespoon guysbbq orginal bbq sauce(www.guysbbq.com, sugar/gluten free)

meal five: 10oz ETG tilapia, 1/2 cup white rice

meal six: 12 oz of ETG filet mignon, grilled veggies

**I still continue to take my Hydroxycut Hardcore Pro series throughout the day, even on my off training days!!

****** www.FitnessVTC.com launched on Friday!! Very exciting. If you havent had the chance to check it out.....do it now!!

********WISHING EVERYONE A VERY HAPPY AND SAFE 4TH OF JULY HOLIDAY...EAT THOSE BURGERS FOR ME, AND ENJOY!!!!