Heading to the gym to hit some back.... Traffic is awful this weekend....seems like everyone is flooding into Vegas for the holida

Back Training:

4 set each:

pull ups

pulldowns wide to the front

bent bar rows

T bar rows

1 arm dumbbell rows

seated cable row

20 stationary bike after training

Cardio on empty stomach this am, 30 on eliptical, increased the intensity and sweat out a ton!!

meal 1: 2 cups egg whites, one cup dry Quaker old fashioned oats, one banana, one cup black coffee

meal 2: 10 oz of broiled Eat to Grow (www.eattogrow.com, ETG) tilapia w lemon and pepper, one cup white basmati rice

meal 3: 10 oz of ETG tilapia grilled on foreman, one teaspoon salsa, one cup white basmati rice

meal 4: 12 oz ETG grilled chicken breast, 3 oz of pasta, one teaspoon olive oil, basil, garlic

meal 5: 2 cups eggs white, 10 oz sweet potato baked

meal 6: 12 oz ETG filet mignon, grilled veggies

*** helpful hint.. I have been using a rice cooker for over 10 years now...best investment. I am able to cook 1-2 days worth of rice and keep it warm. My personal preference is basmati...I use a little less water to make it fluffier and not as sticky!!