Happy Father's Day to all!

My diet continue to progress well. I have been getting all my  meals in and the consistency has helped a lot. This is the most important part of my diet season....maintaining my meals and training regimen. I have been eating my meals about every 2.5 hours apart.

Current weight is 293.

Continuing with Hydroxcut Hardcore Pro-series throughout the day

Up at 8am: cardio for 40 minutes before breakfast eliptical/stationary bike

0900am Meal 1: 2 cups egg whites, one whole egg, 3 packets of grits, one banana, one cup black coffee

1130am Meal 2: 10oz of Eat to Grow chicken breast(www.eattogrow.com, ETG), 12 oz sweet potato...cut and cooked on foreman

0200pm Meal 3: 10oz of ETG ground turkey, 4 oz pasta, one teaspoon olive oil and dash basil

0430pm Meal 4: 10oz of ETG chicken breast, 11/2 cups white basmati rice, salsa

train

pre workout: Muscletech's new neurocore!! love it!!

post workout: Muscletech's amino FX

0700pm Meal 5: 10oz of ETG ground turkery, 10oz of sweet potato cooked in oven

0930pm Meal 6: 12 oz of ETG filet mignon, 1/2 cup egg whites

Back Day

one arm dumbbell rows

low cable rows

deadlifts

lat pulldowns

close grip pulldowns

Tbar rows

one warm up set each, 3 working sets, 8-12 reps each