06/15/2011

The very hot weather here in Vegas has kicked in. It is like an oven....so is my garage where I do my cardio. To say I sweat a lot, is an understatement. I did 40 minutes on the stairs this am. Woke up really hungry, which is a great sign for my metabolism!! Although, I have been using Hydroxycut Hardcore Pro Series throughout the day. I think this has also kicked in!!I will be training arms later today.

preworkout: *** muscletech's new Neurocore!! great stuff

biceps:

1 warm up, 3 working sets

barbell curls

dumbbell curls

preacher curls

hammer curls

triceps:

undergrip bar pus downs

dips

rope pushdowns

hammer machine

post workout: Nitro-amino FX, nitrotech Hardcore Pro-Series

Meals:

meal 1: egg whites, grits, banana, coffee

meal 2: 10z Eat to Grow (ETG, www.eattogrow.com) ground turkey, 2 cups rice, red sauce

meal 3: 100z ETG chicken breast, 12 oz sweet potato, salsa

meal 4: 10oz ETG chicken breast, 4 oz pasta, teaspoon olive oil, dash basil

Train

meal 5: 10oz ETG ground chicken, one cup white rice, guys bbq sauce

meal 6: 10oz ETG filet mignon, one cup egg whites