06/11/11

Today is my store appearance at Science Nutrition in SD. I had a very long day of travel by air and by truck to get here. I didnt get into Sioux Falls until the early morning hours. I brought many packets of mesotech complete by Muscletech to supplement the meals throughout the day today. It is tough to eat during signings because I try to be as  interactive as I can with my fans. I am going to do my best to eat every 2.5-3 hours today...chicken, beef, rice. I am not going to be too picky because I need to get the food and calories in.  I did not do cardio this am because I did not get much sleep at all with the traveling. I am going to try hard to get a shoulder workout in later today, but this trip has been a whirlwind and I am anxious to get back home to the routine of my diet and training. To train for a contest, as a lot of you know and understand, takes a lot of hard work in the gym, consistency in eating schedule, and the availability of the right type of foods at all times. It is more than a full time job!! Heading back home to refocus tomorrow morning!!