I am now in the last week of prep. Today I will cut out all condiments, no added salt...just very plain. This only makes eating fish that much harder!! We will start painting the tan on tomorrow night. We use a mixture of Pro Tan and Dy o derm. I prefer to do many coats over a series of days so that I can wash it off and make it appear less blotchy. This seems to work the best for me over the years. My music is done and I am practicing my posing and routine. I just need to remain focused!!

NO cardio

meal one:10 oz Eat to Grow filet mignon (www.eattogrow.com, ETG), 1/2 avocado, 1 cup quaker oats

meal two: 10 oz ETG chicken breast on foreman grille, 1 cup white basmati rice

meal three: 12 oz ETG tilapia, 12 oz baked sweet potato, broccoli

meal four: 8 oz ETG tilapia, 1 cup white basmati rice

meal five: 10 oz ETG ground turkey, 12 oz red potato slices on foreman grille

meal six: 10 oz ETG filet mignon, 1/2 cup white rice

meal seven: Nitrotech Hardcore Pro Series

Pre workout:

Muscletech's Neurocore

Post workout:

Nitrotech Hardcore vanilla

DELTS

4 sets, 10-12 reps each

seated side laterals

dumbbell shoulder press

front barbell raises standing

Icarian side raise standing machine

rear delt fly machine

Reverse cable flyes

Traps: dumbbell shrug, upright raises barbell

basic padded lifiting straps, Jay Cutler signature leather weight belt