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Article Title
1
Tuesday, October 18, 2011
2
Tuesday, September 13, 2011 chest
3
Monday,September 12, 2011 Shoulders
4
Sunday,September 11, 2011 back
5
Saturday,September 10, 2011 Arms
6
Thursday, September 8, 2011 Legs
7
Tuesday, September 6, 2011 Shoulders
8
Monday, September 5, 2011 Happy Labor Day!
9
Sunday, September 4, 2011
10
Saturday, September 3, 2011 chest
11
Friday, September 2, 2011
12
Thursday, September 1, 2011 Legs
13
Wednesday,August 31, 2011 Delts
14
Monday, August 29, 2011 Chest
15
Sunday August, 28, 2011 Back
16
Friday, August 26, 2011 Quads
17
Thursday, August 25, 2011 Hams
18
Wednesday,August 24, 2011 Delts
19
Tuesday, August 23, 2011 Biceps, Triceps, Abs
20
Monday, August 22, 2011
21
Sunday, August 21, 2011 Lats
22
Saturday,August 20, 2011...619 Muscle Bash
23
Friday, August 19, 2011 QUADS
24
Wednesday, August 18,2011 Hamstrings Only
25
Wednesday, August 17,2011 Arms
26
Tuesday, August 16, 2011 shoulders
27
Monday, August 15, 2011 Arms, Abs
28
Sunday, August 14, 2011 LATS
29
August 11 & 12th, Split Day Leg session
30
August 11 & 12th, Split Day Leg session
31
August 11 & 12th, Split Day Leg session
32
August 10, 2011 ARMS
33
Tuesday, August 9, 2011 DELTS
34
Saturday, August 6, 2011 OFF
35
Friday, August 5, 2011 LEGS
36
Thursday, August 4, 2011 Delts
37
August 3, 2011, Wed, Biceps, Triceps
38
Tuesday, August 2, 2003 BACK
39
August 1, 2011 chest, abs
40
Saturday, July 30, 2011
41
Friday, July 29, 2011
42
Thursday, July 28, 2011 ARMS
43
Wednesday, July 27, 2011
44
Tuesday, July 26, 2011 Big Back
45
Monday, July 25, 2011 Chest
46
Sunday July 24, 2011 Arms
47
Saturday, July 23, 2011 Split Leg Session
48
Friday, July 22,2011 OFF
49
Thursday, July 21, 2011 LATS
50
Tuesday, July 19, 2011 Chest
51
Monday, July 18, 2011 Bi, Tri, Abs
52
Sunday, July 17, 2011 Quads, Hams
53
Friday, July 15, 2011 BACK
54
Wednesday, July 13, 2011 ARMS
55
Tuesday, July 12, 2011 Chest
56
Monday, July 11, 2011 OFF
57
Sunday, July 10, 2011 Legs
58
Saturday, July 9, 2011 Back
59
Thursday, July 7, 2011 Biceps, Triceps
60
Wednesday, July 6, 2011 Chest
61
Tuesday, July 5, 2011 Legs
62
Monday, July 4, 2011 Happy 4th!!
63
Sunday, July 3, 2011 arms, abs
64
Saturday, July 2, 2011 Back
65
Friday, July 1, 2011 Delts
66
Thursday, June 30, 2011, Legs
67
Wednesday, June 29, 2011
68
Tuesday, June 28, 2011 Arms
69
Monday, June 27, 2011 Chest
70
June 26, 2011 Back Day
71
June 24, 2011 Friday
72
June 23, 2011
73
Wednesday, June 22, 2011 Legs
74
Tuesday, June 21, 2011
75
Sunday, June 19, 2011
76
Friday June 17, 2011
77
Wednesday, June 15, 2011
78
Monday, June 13, 2011
79
Sunday June 12, 2011
80
Saturday, June 11, 2011
81
Friday, June 10, 2011
82
Thursday, June 9, 2011
83
06/08/11
84
06/07/11
85
06/06/11
86
06/04/11
87
06/03/11
88
06/02/11
89
06/01/11
